Crank - Track fitness workouts

Crank is a focused training log for real strength work. Plan your week, log sets in seconds, and watch progress show up on your body map.

BUILD YOUR PLAN

Answer a few questions about your goals, experience, training days, and equipment. Crank hands you a split that fits — Full Body, Upper/Lower, Push Pull Legs, or Power & Hypertrophy — and you shape it from there.

LOG WITHOUT FRICTION

Start a quick workout or launch a saved template. Log weight, reps, time, distance, or level. Reorder exercises, rename the session, close the app mid-set and come back to it exactly where you left it. New personal records are detected the moment you finish.

TEMPLATES THAT STAY ORGANIZED

Save any workout as a template and group templates into folders, so every training day is one tap away.

300+ EXERCISES

Browse the full library with instructions and target muscles. Filter by muscle group, search by name, and open any movement to see your own history and stats.

ANALYTICS THAT MEAN SOMETHING

A muscle balance radar across chest, back, shoulders, arms, core, quads, hamstrings, and calves. Volume, training time, bodyweight, and workouts-per-week charts. A consistency heatmap for the whole year. Drill into any exercise to see how often you train it and how it's moving.

YOUR BODY MAP

Front and back views that fill in as you train. Every muscle gets a PR standard — Beginner, Amateur, Semi, Professional, Master — calibrated to your bodyweight, height, and age.

TRAIN WITH OTHERS

World and country leaderboards. Add friends by username and compare workouts, volume, and strength muscle by muscle.

MADE YOURS

Kilograms or pounds. Accent colors, light and dark. A daily reminder at the hour you choose. Apple Health sync keeps your bodyweight up to date on its own. Available in English, German, Spanish, French, and Italian.

Train, review, adjust, repeat.

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