Context by Fulcra

Context unifies your health data from Oura, Whoop, Apple Watch, Fitbit, Strava, Withings, Apple Health and more into one powerful dashboard. It also allows you to track what your wearables can’t, see how everything connects, and finally understand what’s actually working in your protocol.

The goal is simple: experience more good days by getting real insights from your wearables, biometrics, and daily patterns. Context is private by default and human by design.

ALL YOUR HEALTH DATA IN ONE PLACE

See your complete health picture across every device and app you use. Connect your Oura ring, Whoop, Apple Watch, and more, and switch wearables without losing your history. No more jumping between six different apps to understand your health.

The following metrics sync automatically from your connected wearables and apps, no manual entry needed: sleep, HRV, heart rate, blood oxygen, steps, workouts, weight, body fat, calories, respiratory rate, and more (full list below). Layer in custom annotations for everything else.

PLUS, TRACK YOUR FULL CUSTOM HABIT STACK OR PROTOCOL

Your health is more than what a wearable measures. Use our custom annotations feature to log things like supplements, peptides, creatine, cold plunges, sauna sessions, contrast therapy, TRT doses, GLP-1 injections, fasting windows, NAD+, acupuncture sessions, meditations, nootropics, cortisol, caffeine timing, energy levels, mood, symptoms, diet, hormone therapy, blood panels, DEXA results, and anything else in your stack or that matters to you - you name it. If it matters to your protocol, Context can track it.

DISCOVER WHAT ACTUALLY WORKS

Context shows you correlations between your daily choices and your health metrics. Did that cold plunge improve your deep sleep? Is your supplement stack moving your HRV? How is your new protocol affecting your energy and recovery? Over time, see what’s actually driving change. Run your own experiments, and get real answers.

CONNECTS WITH:

Oura, Whoop, Apple Watch, Fitbit, Strava, WithingsSmart Scale, Apple Health and more. If it connects to Apple Health, it connects to Context.

Whether you’re a biohacker, athlete, life optimizer, or someone who believes health decisions should be driven by data, Context was built for you. Stop guessing. Start understanding.

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Streaming Data Types and More to Come

VITALS & BIOMETRICS

Heart Rate, Resting Heart Rate, Heart Rate Recovery, HRV, Blood Oxygen Saturation, Blood Pressure, Respiratory Rate, Body Temperature, Basal Body Temperature, VO2 Max, Electrodermal Activity, Blood Glucose

BODY COMPOSITION

Weight, Body Fat Percentage, BMI, Lean Body Mass, Waist Circumference

ACTIVITY & FITNESS

Step Count, Workouts, Workout Effort Score, Active Calories Burned, Basal Calories Burned, Net Calories, Stair Flights Climbed, Standing Hours, Running Metrics (speed, power, cadence, stride length), Cycling Metrics (speed, power, cadence, FTP), Swimming, Rowing, Skiing, Paddle Sports, Six Minute Walk Distance

SLEEP

Sleep Stages, Sleep Apnea Events, Breathing Disturbances, Wrist Temperature, Sleep Changes

NUTRITION

Calories Consumed, Protein, Carbohydrates, Sugar, Fiber, Total Fat, Saturated Fat, Cholesterol, Sodium, Caffeine, Water Intake, 25+ Micronutrients (Vitamin D, B12, B6, C, Iron, Magnesium, Zinc, Potassium, Calcium, and more)

MOBILITY & RECOVERY

Walking Asymmetry, Walking Steadiness, Walking Speed, Walking Stride Length, Walking Heart Rate, Muscle Soreness, Hydration Level

WOMEN'S & REPRODUCTIVE HEALTH

Menstrual Flow, Ovulation Test Result, Contraceptive Use, Pregnancy, Lactation, Progesterone

SYMPTOMS & MOOD

30+ Symptom Types including Fatigue, Headache, Bloating, Nausea, Night Sweats,Hot Flashes,Mood Changes,Appetite Changes

HEART & RESPIRATORY EVENTS

AFib Burden, Irregular Heart Rhythm, High/Low Heart Rate Events, Peak Expiratory Flow Rate

ENVIRONMENTAL & CONTEXTUAL

UV Exposure, Time in Daylight, Environmental Audio Levels, Manual Annotations, Calendar Events, Location History