Enough.

Enough — Rewire Your Brain

Take back control. Enough is a science-backed recovery app that helps you break the habit, reset your dopamine, and rebuild the life this compulsion has been quietly stealing. Whether it's day one or day one hundred, Enough gives you the tools to ride out every urge and come out stronger.

Built around a 90-day brain-rewiring program, Enough brings together a guided lesson course, Vibration Therapy, a content blocker, a streak tracker, a leveling avatar, a panic button, an accountability buddy, and a private community that gets it.

WHY ENOUGH WORKS

REWIRE YOUR BRAIN

Enough walks you through the dopamine reset day by day, so you can feel the changes as your brain heals.

LEARN THE SCIENCE, ONE LESSON AT A TIME

A bite-sized, gamified course across three units — How It Hooks You, Handling Triggers, and The Long Game. Short lessons end in quick quizzes that lock in what you learned, so you understand exactly how the habit hijacks you and how to take the wheel back.

VIBRATION THERAPY

Break urges the second they hit. A pattern-based haptic protocol you run from your pocket — it interrupts the craving loop, grounds your nervous system, and pulls you back into your body before the spiral starts.

THE PANIC BUTTON

One tap when you need it most. A guided breathing exercise, a reminder of why you started, and six quick distraction games — Box Breathing, Number Chain, Pattern Recall, Color Freeze, Dual Track, and Ice Breaker.

BLOCK THE ACCESS

Cut it off at the source. Block 50,000+ adult sites and keywords across Safari and apps — with an optional Tamper Lock so you can't switch it off in a weak moment.

TRACK THE REWIRING

A real-time Brain Rewiring percentage from 0 to 100% over your 90-day reboot, with phase-based motivation from "Starting Fresh" through "Deep Healing" to "Freedom." A 30-day calendar shows every clean day at a glance.

LEARN FROM EVERY SLIP

If you slip, don't bury it — learn from it. A guided reflection captures your triggers, the lie you believed, and your aftermath. Over time, your Progress view reveals your real patterns — your biggest triggers and the hours you're most at risk.

BRING A BUDDY

Recovery is easier together. Pair with an accountability partner using a private invite code, share a friend streak, and send a nudge to keep each other honest.

A COMMUNITY THAT GETS IT

Anonymous or named posts. Tag your story — Victory, Crisis, Advice, Vent. Read, like, comment, and stay accountable alongside people on the same road.

MEASURE EVERYTHING

Streak, best streak, days free, XP, slip count, milestones earned, and your avatar tier. Real progress, tracked honestly.

FROM USERS WHO'VE QUIT

"The panic button genuinely saved me in moments I would have slipped. Having something to open instead of something to scroll changed everything."

"I've tried every tracker. The avatar is the first thing that made the streak feel like it mattered."

"Vibration Therapy is genuinely different. The second I feel an urge building I run it and within a couple minutes the spike is gone. Nothing else I've tried does that."

SUBSCRIPTION INFORMATION

An Enough subscription is required for full access to features and content. Payment will be charged to your iTunes Account at confirmation of purchase.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in iTunes Account Settings. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.

DISCLAIMER: Enough is a self-help tool and is not a substitute for medical, psychological, or psychiatric care. Seek a qualified professional for clinical decisions.

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