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Take Control of Your Cold Sore Management.

Cold Sore Tracker is a comprehensive app for anyone who experiences recurring cold sores. It helps you understand your outbreak patterns, identify your personal triggers, and take proactive steps toward better management,, all completely free. With Cold Sore Tracker, you can:

Log every outbreak from the first tingle to complete healing

Record severity, location, symptoms, triggers and medication

Track each stage of an outbreak as it progresses

See how long your outbreaks typically last, and how often they occur

Identify your most common triggers — stress, fatigue, sun exposure and more

Spot seasonal patterns and see which times of year affect you most

View a severity heatmap of your entire history at a glance

Get a sense of when your next outbreak may be likely, based on your history

Keep all your data private, stored securely on your own device and iCloud

Export your data to share with a doctor or healthcare provider

Understand your patterns.

Cold Sore Tracker presents your history in clear, easy-to-read cards and charts, turning months of outbreaks into insights you can actually use. No paywall, just a genuine understanding of your own cold sore patterns.

Take control of your cold sore management today, with Cold Sore Tracker.