Sova: Sleep Rhythm Tracker

Most sleep apps track how long you sleep. Sova tracks something more important, how consistently you sleep.

Going to bed and waking up at wildly different times confuses your body's internal clock. Even with "enough" hours, an irregular rhythm can leave you groggy, drained, and struggling to fall asleep. Research keeps pointing to the same thing: consistency is one of the most powerful, most overlooked parts of healthy sleep.

Sova helps you build that consistency, simply and calmly.

HOW IT WORKS

• Set your target bedtime and wake-up time
• Track when you actually slept
• Watch your Sleep Rhythm Score reflect how consistent you've been

A weekly circle tracker makes your rhythm visible at a glance — one circle per day, filled when you're on track. No complicated charts. No sleep-stage guesswork. Just a clear answer to one question: am I becoming more consistent?

DESIGNED TO BE CALM

Sova is intentionally minimal — clean, black and white, and free of clutter. No shame, no pressure, no aggressive streaks shouting at you. Just gentle support that helps you stay on rhythm: a quiet morning recap, encouraging reminders, and a calm sense of progress over time.

PRIVATE BY DESIGN

Sova stores everything on your device. No account. No login. No data collection. No tracking. Your sleep is yours alone.

BUILT FOR PEOPLE WHO CARE ABOUT THEIR HEALTH

If you follow sleep science, value good habits, and want to feel and perform better, Sova gives you the one metric most apps ignore — and makes improving it feel effortless.

Build a better rhythm, one night at a time.

Sova Premium is available as a monthly subscription at $4.99 or an annual subscription at $44.99, each with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account, and you can manage or cancel your subscription in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://glen-jute-7cd.notion.site/Privacy-Policy-38624a2dbc61807d8c80edbf0e84546c?source=copy_link