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Open right now, similar to Toilet Health Timer
Betas taking testers at the moment, checked by CodeWing.
Getting Started with the Toilet Health Timer: RHOIDS Beta
About Toilet Health Timer: RHOIDS
RHOIDS does one thing: it helps you get off the toilet on time.
Long bathroom breaks are easy to turn into phone-scrolling sessions. RHOIDS gives you a clear timer, simple presets, and reminders on the screens you already use so you know when it is time to get up.
The app is based on a simple idea backed by real medical guidance: spending less time sitting on the toilet is better for your body. A 2025 Harvard Medical School and Beth Israel Deaconess study published in PLOS One linked smartphone use on the toilet with a 46% higher risk of hemorrhoids. The same study found that 37% of phone users spent more than five minutes per bathroom visit.
RHOIDS helps you break that pattern without turning it into a whole wellness routine.
WHAT RHOIDS DOES
- Recommended timer: a 3-minute preset for quick bathroom breaks
- Max timer: a 5-minute limit based on common medical guidance
- Custom timer: set your own duration when you need flexibility
- Live Activity: see time remaining on the Lock Screen and Dynamic Island
- Widgets: start a timer from the Home Screen or Lock Screen
- Apple Watch: follow the countdown with haptics and complications
- Siri Shortcuts: start and stop timers hands-free
- Focus Lock: block selected distracting apps after the timer ends
- Local history: review recent sessions without sending data anywhere
PRIVATE BY DESIGN
RHOIDS is for a private habit, so the app keeps things private.
- No accounts
- No tracking
- No ads
- No social features
- No third-party dependencies
- Session history stays on your device
RHOIDS also includes an in-app Science section with the research behind the timer recommendations, including the 2025 PLOS One smartphone-use study and guidance from major medical sources.
This app is a behavior timer, not a medical device or medical treatment. If you have bleeding, pain, persistent symptoms, or medical concerns, talk with a qualified healthcare professional.
Download RHOIDS, start the timer, stop scrolling, and get off the toilet on time.
